2015
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Monday
7:45p-9:00p Yin Yoga at Yoga Journey
Thursday
7:45p-9:00p Yin Yoga at Yoga Journey
Healing through Stillness, Movement, and Creativity
November 1st 2015 ~ 1:00-4:00 at Kula Yoga Shala in Jupiter, FL
-Enjoy a practice with yin and gentle movement
-Learn new ways to process experiences in everyday life
-Create through collage, drawing, journaling without focusing on the outcome
Begin
peeling away the layers of unexpressed emotion through a combination of
yin yoga, organic movement and creative expression. When we are still
we have the ability to recognize what we may be holding. Anything we
take in needs to be given a way back out, otherwise it’s stored as
stress. Expressing our experiences through journaling, art, dance,
music, any creative outlet, we can begin to use our experiences to
create something magical, meaningful, and purposeful.
Reflect and Flow
February 6th 2016 ~ 12:00-2:30 at Yoga Journey, Boca Raton, FL
-Get centered with this guided practice
-Notice how you respond to both yin poses and a slow moving practice
-Explore how thoughts affect your body.
- Discover a new way to process experiences in everyday life
Explore
the balance between stillness and movement, grounding and creation, and
flexibility and strength. We will start with self-observation,
discovering what long pauses bring to the surface and then you’ll be led
through a guided rhythmic flow. Consciously moving a thought,
experience, or old belief system through your body allows space for
healing. Our experiences can empower us as we begin to look at them and
put them in motion. From a space of empowerment we act from the truth of
our inner brilliance.
Yoga Journey
Wyndham Hotel~ 5th Floor
1950 Glades Road, Boca Raton, FL 33431
(561) 479-7819
yogajourney.com
